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Can’t Lose Weight? You Could Have Syndrome X
Have you wondered why after all the low fat, low calories diets and exercises you can’t seems to lose those fat, especially the area around the belly? You may be having Syndrome X. What is Syndrome X?...
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Why Do You Need Supplements?
I know there are many people including doctors and nutritionists who do not believe in taking nutritional supplements. They believe that taking a balance meal or a healthy diet is enough to provide the...
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The Importance of Fiber
Most people overlooked fiber in their diet and many would rather not think about it. However, fiber deserves our attention because of the health benefits it contributes. For optimum health, 25-30 g of...
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Addiction To Carbohydrates Lead To Weight Gain And Diabetes
If you have tried dieting and lost some weight, only to gain it back and went through the cycle over and over again. You are most probably dealing with an addiction. You crave for highly processed food...
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Benefits of Vitamin D
Vitamin D is a fat-soluble vitamin obtained from sunlight exposure, food and supplements, which improve the absorption of calcium and phosphorus. Calcium and phosphorus are important for bone...
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Aging: Avoidable or Inevitable?
Why do some people age more gracefully than others? Why do some succumb to cancer, heart disease or diabetes early in their life while others live disease free and healthy for more than a century? Is...
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How To Stop Unwanted Weight Gain
Weight gain is insidious and often happens without you realizing it. It sneaks up on you and you start buying bigger clothes to be comfortable. All you need is extra 10 calories a day and you can gain...
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Water Cures Diseases
In my last post, I covered how water can heal pain. Now, let’s look at how a lack of water is the cause of many diseases. Just keeping the body hydrated can cures diseases. Here are 10 diseases that...
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Heart Attack: There Is No Warning!
My friend’s husband just died of heart attack on Easter Sunday. He was on his way home from his morning cycling exercise when he felt unwell and stopped by the roadside. He vomited, collapsed and died....
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Your Gut Health Can Affect Weight Loss
Do you pay attention to your gut health when you are on a weight loss program? Studies have shown that the balance between good and bad bacterial can affect weight gain and obesity. So, it is...
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Sugar is Toxic!
Here is the bitter truth. Sugar is toxic to your body. Chances are, sugar is a big part of your daily diet. You can find sugar in everything you eat. Sugar is so cheaply available and food...
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Get Good Nutrition For Good Sex
Health and sex go hand in hand. Every nutrient required for good health is also necessary for good sex. To achieve sexual performance involves good nerve functions, healthy hormonal level and...
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Inflammation: The Root Cause of Most Diseases
Inflammation is the body’s response to protect and heal itself. The main aim is to remove the stimuli such as damaged cells, irritants and pathogens so that they do not damage the healthy cells and...
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You Don’t Want These Free Radicals!
Free radicals are created as by products when every cells in our body burns oxygen with food to create energy. Free radicals are mainly oxygen molecules or atoms that have at least one unpaired...
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Heart Diseases And Stroke: What Are The Risk Factors?
There are many risk factors associated with heart diseases and stroke. You will not necessarily develop these diseases if you have a risk factor, but the more risk factors you have, the greater the...
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Common Eye Problems You Should Know And How To Prevent Them
The eyes are the windows into our soul. As we age, the risk of developing vision problem increases and when left untreated, may lead to blindness. What are the common eye problems? The common eye...
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How You Can Prevent and Reverse Diabetes
Diabetes has become an epidemic worldwide, hence, it is important that we take steps to prevent or reverse it. The World Health Organization ( WHO) projected the global diabetic population to increase...
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